Patricia Haman

Healing Ourselves, Healing Our World

Life is a feeling. The body holds our "gut" feelings and our emotions. We learn to posture ourselves, holding energetic patterns and tensions to prevent emotions and "gut" feeling from surfacing into our awareness. We do this because we want to "avoid" discomfort and the experience of our innate aggression and full expression of both our love and our hate. This dynamic is present from the beginning as it is built into our Flight/Fight system. Initially our experience is directly engaged with the environment. We are learning and responding to the experience we are having. If that experience is too much, we disengage and defend. If we can tolerate the frustration and continue with our outward expression and movement fully engaged, we discharge the excess energetic tension through crying and involuntary muscular discharging.
As we go on, and our frontal lobes develop, we master language and we develop the ego, which mediates our experience with mental constructs and images. We then begin to relate with those, rather than directly with experience. Thought inserts itself into our view and creates perception. It changes our knowing and our being.
As we begin to think, we begin to create reality and an idea of ourselves based on what we see in the mirror of the faces around us.
This is an indelible mark. Some of us saw love and hate. Others saw support, compassion, kindness. We all learned how our significant caretakers thought about the world and about us. Often our needs went unmet and unexpressed. We learned to express distress or to hold that deep within.
Working with the organization of the body, is the most direct pathway into the emotional and mental system of a person. The body reflects the patterns of perception and feeling from the early experiences on through the life span.
When working with the body, the emotional system, and the thought patterns, an experience of joy emerges in the person and this is often described as a "spiritual" experience. Real Joy comes from regaining a contact with the deepest parts of ourselves in acceptance and love. This is our true state-of-being. Once we can completely tolerate that experience, tolerate our joy, without defending and contracting, we are on our way to our true healing and gifts.
Each of us comes with gifts, strengths, and purpose. We have a plan for ourselves that usually does not fit what we were taught to think, to experience, and to be. Through our healing work, we begin to access that deep information and with support find the courage to bring our gifts forth. Each of us is a leader;a destined being. We learn to cooperate with each other and with ourselves based on who we really are, not based on conditioning and shattered mirroring.

so, now we have established, you Have the Right to be Happy in Your Life. You CAN DISMANTLE previous patterns of learning...in thought, attitude and behavior. You can move through your emotions in proactive ways that lead you to further growth. You simply must come from a certain stable ground in your understanding.
What is that ground? You call forth the challenges in your life. You have a greatness in you that can emerge if you stand alert and ready to engage those challenges proactively. Begin to dismantle the child like parts that want to fight against your challenges rather than fight WITH them to evolve and further your development and skills. Let's say life WANTS to evolve you and move you forward.
So engage life as the gift that it is! be grateful for this opportunity to develop and grow. Acknowledge your emotions, Fear, Anger, Sadness, and JOY and utilize them as information about your desire and move toward the next step! Bring out your resistance, address it, and move beyond it into the next proactive step on your journey!

Seeking Development and Change

    Once you have decided to go for it, to really make the necessary changes in your life, you can then begin to deeply assess your situation. 

     For most, initially all the problems appear to be outside of self.   Relationship problems, money problems, work and achievement issues, etc....  For some, everything seems to be related to some personal affliction like a physical ailment, an addiction, or a personal pattern of behavior or compulsion that is easy to identify.  For others, there is a consistent mood, or emotion that is constantly being experienced and driving their reactivity and behavior.

In current popular treatment methods, medication is used to address mood regulation and the diagnosis of "bipolar" disorder has become very popular as a diagnosis that justifies medication.  In addition, Mood Disorders include Anxiety and Depression and medication is provided to allieviate these disorders.

Prior to the major onslaught of medication based treatments, life was expected to involve anxiety and depression to some extent as reactions to challenges and losses.  Only the most extreme mood instability and disorder would have been recommended for medication. 

If you are really at the point where you want to engage your life consciously and proactively, no longer simply relying on the advice of others, you must begin to really educate yourself on the ways you can engage your healing and development.  There are many ways to begin to strengthen yourself and make changes in your life.

First, take responsibility for every person in your life.  They are your mirrors and they are reflecting something important to you.  It may not be easy to discern what the meaning of this mirror is in your life, but they are there as a reflection of some aspect of you that you need to look at.

Second, give up playing the victim.  You are a creator and you have within your CENTER OF RIGHT ENERGY tremendous power to achieve your own joy and creativity and to heal imbalances and distortions.

Identify your true strengths.  Our strengths are frequently hidden under our short-comings and emerge as we transform and change them.  If you think of all of our patterns as imbalances caused by distortions in the way the CENTER OF RIGHT ENERGY is reaching the surface or is powerfully hitting each of the planes of our being. 

Planes of Being

Physical, Emotional, Mental and Spiritual

Physical Level

includes all the bodily ailments, tension, pain, limitation, and posturing that occurs in the body.  It includes your energy system which includes your aura, or the way energy moves through and emanates from you.

Emotional

E-mote means Energy IN Motion.  Perception occurs and creates Emotion.  Perception is organized by the holding patterns in the body and by the associate memory systems which then create patterns.  Therefore, usually for most, perception is repetitive and limited.  It creates the same emotional experiences over and over again.  Usually these emotions are painful and limiting.  Emotions could be joyful, and motivating in a proactive way.  Showing the person how to engage and move forward. Emotions occur as a result of Perception and they reflect underlying DESIRE.  The stronger the DESIRE the more limited the range of perception.  Said more simply, we see what we WANT to see!  Each Emotion can lead to a PROACTIVE behavior rather that a REACTIVE behavior.

Emotional Code   and the necessary Action To Engage

Joy:  Desire to Live 

Take full responsibility for who and what you are and Create!

Sadness:  Desire to Change

Identify what must be let go of and what must be moved into and take responsiblity to move forward into the necessary changes          

Anger:  Desire to FIght

Identify what you are really fighting FOR and do so Constructively            

Fear: Desire to Retreat

Is the Fear based on a real threat to your life?  Usually NOT!  Usually our fears are EGO based.  How will this look to my parents, friends, strangers etc....  Will this proove how unworthy I am?  Is this a mistake?  etc...etc...

Step-back.  Get Support.  IDentify the PROACTIVE direction you want to go in and step into your challenge!  As a deeply powerful and respected Naqual often said, "the only failure is a failure to fight!"and in this case you must fight for your SELF. 

Usually the real battle is with our sense of unworthiness, self pity or some other shortcoming in our personality that must be transformed into a strength.  The real fight is within and we are fighting for our SELF-RESPECT and true knowledge of our CENTER OF RIGHT ENERGY.  From this center we can engage life with all of our challenges in creative and successful ways.

IF you are engaging therapy, understand at which level the method is working with you.  Most methods today focus on the Cognitive Level (mental) and they are beginning to include the somatic level especially in working with anxiety, depression and Trauma related symptoms. 

Body Work focuses on the physical and can be for relaxation or can go deeply into tissue and muscle in order to reogorganize and release holding patterns and posture.

Emotional Release usually utilizes recapitualtion of negative experiences and events attempting to support the processing and release of held hurt and pain and providing corrective emotional experience with a therapist.

Spiritual counseling often focuses on some accepted belief system that you then utilize to provide a sense of support coming from beyond the self.  Sometimes this includes practices like prayer and meditation that are not religion based and open for you to create a connection beyond yourself or to your own personal guidance which is often ignored.

It is my belief that true Transformation involves all of these levels.  We have learned to engage in repetitive negativity and negation in our thoughts and this has become a REALITY in our experience.  As children we learn to be passive recipients of life.  We learn others are responsible for us and for our happiness.  We are small others are bigger.  We must behave and follow.  Sometimes we are rebellious, but this is also a pattern in adulthood that no longer serves. 

So, whether we are deeply symptomatic and negative, experience negative moods and emotions, or whether we engage in maladaptive patterns of reactivity and response, we still basically need to find our TRUE NATURE OR STATE OF BEING in our CENTER OF RIGHT ENERGY and en-gage life from there.  Learning to GROW UP and TAKE FULL RESPONSIBILITY FOR OUR HEALING< OUR LEARNING<OUR SUCCESS AND MEETING OUR CHALLENGES. 

We are MADE to do this, to evolve, and to become creators of a PROACTIVE changing life.  I have gained this knowledge through my own experience and know this to be true.  So don't give up on yourself, and then expect others to fix it.  You can do this, And there are many who have succeeded at healing themselves on each of the levels and support you in doing this yourself and FOR your SELF.

Mentally we developed our patterns of thought as we developed language.  Underneath the words were the patterns of feeling and emotion held in our body and emotional memory.  We had a basic feeling for our life prior to language and this is carried into the way we begin organizing language and thought.  As we continued to grow we copied patterns of thought from people in our enviornment as well as the way they organized emotionally.  Therefore, much of our thought and our patterns of emotion in life are not original and are copied artifacts!  YUK!  So much negativity in life is just a pattern that creates our emotional reactivity.  The emotions are not based on real reaction or real experienced events.  The emotions are a bi-product of patterns of thought.  So, stop trusting your negativity so much!  Start to view your average thinking as adversarial and not true or even in your corner.  Mostly it is like a program that has taken over.  It is supposed to be a secretary program supporting you in organizing yourself and your tasks, it is not supposed to be DEFINING REALITY for you and it is NOT YOUR REAL SELF talking!  Though awareness work, meditating, relaxing thought, challenging thoughts as they run through your head, etc...you begin to realize how out of control and distorted thinking really is!

Spiritually you may want to consider that you are in your life to something deeper and more profound than just to grow up, get a job, and then become deceased!  Maybe you are here to learn and evolve a profound ability to resolve your distortions occurring in development, heal your wounds, and then engage in a great journey of creation, and co-creation of the life you really DO believe in and one that brings joy to your heart.  I have found that many feel that no matter what bad things have happened to them, no matter what losses they have suffered or so called mistakes they may have made, they continue to find life a deep spiritual adventure of transformation until the end!  I hope you will find this to be the case in your life. 

If I can do it, so can you.   NO DOUBT!

 

 

 

 

 

What makes core energetics different from other methods of change that primarily focus on emotional and mental work?
The focus of CORE ENERGETICS is THE TRANSFORMATION OF CONSCIOUSNESS.
WHAT DOES THIS REALLY MEAN?
When we transform our consciousness, we are moving from density toward vibrational intensity (light).
We move from dark consciousness into light consciousness.
We move beyond our ego, relegating this structure to it’s right place of supporting and organizing life around our ESSENCE
Our Essence is our CORE energetic vibration which emanates outward from within. It carries our GIFTS our TRUE PURPOSE and is HIGHER vibrational frequency than our bodies.
Our Bodies surrender and ALLOW this light to emanate as a fully engaged vibrational pattern.
Now how do we get there?
Firstly,
We must become master of ourselves on each of the levels the physical, mental, emotional and the physical.
The physical in the sense of becoming fully surrendered to our vibrational flow utilizing our muscles, our actions to bring forth our ESSENCE rather than to block it.

The mental, by becoming fully AWARE and ENGAGED with dealing with our own NEGATIVITY and refusal to flow and surrender!  The mental body includes the ADVERSARY or the EGO which is organized around patterns of negative thought and action against ourselves and others.  IT is based on FEAR of the full vibrational flow of light in the body.  IT is organized to FIGHT against it.  IT wants to CHANGE the light into a denser, darker more self-centered frequency where it feels the hit of POWER and CONTROL.  IT’s only JOY comes from negativity and dominance for the self.

Our Negativity

IS a form of RESISTANCE

We come into this incarnation with our RESISTANCE and we ourselves are the creators of this experience and the Creation.  So, we come to focus on and to resolve our Resistance to LIGHT and to become purified vehicles for light.

Core Energetics focuses on the body in order to teach the way back to working with Energy on the physical level.  We learn to CHARGE and to DiSCHARGE our energetic system.  This means the body is able to vibrate and release energy without holding through muscular tension and armoring.  Old habitual patterns of holding are released which has an effect on the other levels including the emotional level. 

On the emotional level the person learns to surrender to their emotions as information.  Emotions are to be consciously experienced as indications of DESIRE. 

ANGER  represents a desire to FIGHT.  In Core Energetics we bring out the FIGHT in ways that allow the light to emerge.  We learn to fight FOR our truth, our light, and to bring out our gifts into the world.

We learn to give up the FIGHT AGAINST LIFE and OTHERS.  Giving up VICTIMHOOD and BLAME.   Taking full responsibility for everything that is in our life.   We claim our greatness and our DESIRE!

We also must learn to fight the Ego or the “adversary”.  This is the voice in our ear urging us to act destructively , selfishly and to doubt the light.  The adversary is a combination of the mask and the LOWER SELF  working together as a formidable force.  Often the voice of reason, convincing us of what we must do rather than telling us to surrender and release all negativity and PROACTIVELY FIGHT for our light and for the light of others.

FEAR represents the DESIRE TO RETREAT.  So, we learn to ask for support and then to step into our challenge as the true opportunity that it represents.  IF I am the creator of my llife, then I must welcome the challenges that I myself call forth to evolve my own consciousness. 

SADNESS represents the DESIRE TO CHANGE.  So, it I am always looking for my patterns on each of the levels, opening up to the truth, opening up physically to shaking and vibrating all the way through my body in surrender to the LIGHT, if I am fighting for the changes I DESIRE taking full responsibility for my life and all that is in my life, then I will only experience temporary sadness over the people, places and situations that are moving away from me based on my changing vibration and the light I am emanating.  Some situations will no longer hold when what I am attracting into my life is changing.

JOY represents the DESIRE TO LIVE.

When I am aware of the true PURPOSE of my life, and I am able to take full on responsibility for my PURPOSE giving up all NEGATIVE RESISTANCE and BLAME, I am able to live from a place of growing CERTAINTY in my own connection to LIGHT, to PURPOSE, to true CREATIVITY AND POWER TO MANIFEST in ways that are truly JOYFUL and MIRACULOUS.  Life becomes an amazing adventure full of synchronicity and possibilities realized over and over until we truly begin to act from CERTAINTY!

 

YOUR ESSENTIAL SELF

CAN CHANGE YOUR LIFE!
ON THIS PLANE THERE IS A DELAY BETWEEN CAUSE AND EFFECT. so, you will not always see immediate consequences for your actions. You must accept the effect of TIME on this plane and TRUST that your energetic work is the equivalent of putting money in the bank!
Only this money keeps working for YOU not for the BANK!
Your EGO has the purpose of acting as an internal structure that organizes around your DESIRE and your INTENTION. However, beginning at a very young age, due to the chaotic and unevolved circumstances we grow up in, the EGO is actually more like an "adversary". This adversary is constantly in your ear, undermining any efforts to evolve your consciousness. It is negative, suspicious, and doubtful of efforts to be proactive and positive unless there is an immediate payoff.
The ego, like our mask or Persona, is not REAL. So, although it is a great tool for organizing, counting, planning etc...it is not meant to make QUALITATIIVE CHANGES AND DECISIONS.
Qualitative shifts need to be made from your ESSENCE or spark of REAL energy which holds your gifts, your true wisdom from experiences in this life and other lives, and your true soul spark. From your essence you have POWERS to bring about life changes seemingly effortlessly and by chance. From here the waters part! However, life is about challenge and evolution of consciousness. Once you get that, most negativity, which comes from resistance to that fact, begins to diminish. You can challenge those assumptions. Whenever your engaging in reactivity to life's demands and challenges, you must bring the light of day into this process. WAKE-UP! Realize life is challenge for EVERYONE! Many avoid this, do not work for evolving their own consciousness and simply seek financial and physical comfort. This for many is achieved. However it is often not very fun and satisfactory.
Addictions, emotional symptoms, behavior patterns that are destructive all can be TRANSFORMED once you have the keys and your system works on a SPIRITUAL REALITY That then effects the physical, emotional and mental levels of your being.
Life creates resistance until you begin to create your own resistance in the right way. RESIST YOUR NEGATIVITY! not through denial but through working with it. WORK WITH IT. FOCUS ON IT. TRANSFORM IT  by challenging the pattern and by a deep belief that you can succeed in PROACTIVE and positive ways without battling the outside! See the outside as a mirror of some past, present, or future behavior of your own! Look at it. Recognize the STATE OF BEING of other people and their negativity and misconceptions. Accept it, and transmute your own negative reactions into PROACTIVE CHOICES! Take full responsibility for what is in your life, and for your reactions to your life. From here step-by-step focus on each moment concentrating on raising your pattern of vibration on each level to a "higher" frequency where guidance and support can reach you. As you do this, you will feel it! You will have moments of LIGHT and then you will revert to forgetting and to DENSITY or darker experience. THis is a process of experiencing and tolerating more and more light and being to maintain that level in your STATE OF BEING.  This is the real challenge and purpose of your life which enables you to experience and bring forth your true POWER, WISDOM, AND GIFTS!   THis is your destiny and your birthright! Don't fear being your REAL SELF!  Mundane pay-offs never compare to what you can experience from your ESSENCE. 
Each time you act reactively you are controlled by LIFE and your circumstances you will feel the repercussions even if you had fun for a little while.  The dark feelings will rush in again! You are a creator, and until you take full responsibility to resist being the EFFECT, and accept being the CAUSE of your life, you will continue to SUFFER as children suffer! They may receive momentary pleasures given by others but until they learn to make consistent efforts toward the quality of their character and state-of -being pleasure remains superficial and momentary!  If you forget, just get back to it as soon as your remember and do not trust that adversary voice that tells you to feel bad about your self.  Don't make YOURSELF OR OTHERS WRONG!  Just accept responsibility for what is happening to you and within you and get to it!

Core Energetics
The thing about Core Energetics is that it is in complete alignment with the Kabbalah and the Zohar in terms of the way we work with energy (light). The difference being the focus on Light as spiritual and in Core Energetics we learn to work with light, or energy, on each of our human systems including the body.
A person's mask is linked to who they learned they should be, rather than who their essence dictates that they truly are. Core energetics says that each of us incarnates with our essence or our CORE which emanates outward as energy or "light". The Lower Self, which is part of our fight/flight system, is organized to protect the Core from harm. It is a deeply negative system organized against outside and against the emanations from the Core. This system initially is very useful, however, once this system becomes used by the ego it can become very harmful to self and other as it no longer assesses reality accurately and interprets all movement as a threat against itself.
Core Energetics says the Mask is held in the body as patterns of movement, holding, and musculature that block the free flow of energy emanating from your CORE. Your essence then is felt to be threatening. The Ego, or thinking aspect of your being becomes organized around negating your essence and the essence of others.
Hence we have a highly defended planet! Yuk! Not much fun! Unless you like most others have come to think negativity and meaness is FUN! Or just plane deadness which must then be alleviated by drugs, addictive sex and whatever!
The things is NOTHING can compare to the light emanations from the CORE of your being. Nothing! Light is intelligence, consciousness, Joy and it is evolving or moving outward. When you experience this physically and begin to bring your essence forth, it does not compare to any feeling you can obtain from the outside! Mostly we are trying to survive in life by meeting our basic needs, and we are trying to re-member or re-capture within ourselves a feeling we have forgotten but yet feel deeply attached to.

When you are working on yourself, remember Core Energetics and all Transformational Systems that include spirituality are working on the evolution of your consciousness. Dis-ease is viewed on the different levels and believed to add up to the sum total of your consciousness.
Some questions to focus on in your moment-to-moment existence is
What is your desire?
What is your intention in this moment or behind this action, thought, emotion?
How much response-ability are you bringing into this moment?
These sound like basic easy questions, however, humans are notoriously good at lying to themselves and others!
Often we hide and shy away from what we truly desire, or SAY we desire. LOVE, Beauty, Abundance, Wealth, Freedom, LIGHT, is too much for us most of time or even all of the time. In addition, we are in MARA the plane of illusion and sorrow where we have to actually WORK, or be a participant in our own transformation into the light. It doesn't just happen.
Often, as children we develop wrongful patterns of thought and emotion, as well as PERCEPTION which we;
* bring in from past incarnations and need to work out
*learn from our families
*create on our own with our creative little thinking minds that we do not know how to keep separate from our emotions. If we are angry and frustrated in childhood and this is our emotional pattern or attitude this becomes the creative force behind our thinking patterns.

So many difficulties in adulthood are based on these unresolved negative patterns.
NEGATION is behind most of our disease and unfulfilling patterns.
That negation is hidden and denied. If you can begin to get completely honest about these patterns, trust that they are ALWAYS there under the surface, and based on hurt, and misconception.
The myth is that parents can really meet expectations. That life should be something different, and that WE are not completely responsible to rise up and choose something very different for ourselves than our parents, or families may have chosen. This is not easy but it is well within your potential.
You are made to heal, to rise up, to take responsibility for every thought, emotion and behavior you engage and create. That is the task. You do this by stepping into your daily challenges and giving your all to each one with a full-on participation in your life in positive ways. If you are negative, then own it, take responsibility for it and take on the need for changing it. Own it and don't blame it on others.!
Intelligence is NOT memory and it is NOT IQ! It is the ABILITY to change negative into Positive and to move into Potential in every moment. The ABILITY to go somewhere New, where you have not been before in creative ways!
Emotions are ENERGY in MOTION. They are the FORCE of DESIRE.
and they are the FUEL behind your intentions. How many of your behaviors, thoughts and emotions are based on the FUEL of cruelty, blame, self-pity, unworthiness, and punishing intentions? This must be brought into the light of day, owned, and truly understood as the Misconceptions that they are. This type of force behind your desire just brings about it's own energetic pattern and this will never satisfy you. Ultimately the desire to receive in order to give that which uplifts yourself and others will only ever  transform everything in your life into the light it really is and fulfill the true need inside!

John Pierrakos the founder of Core Energetics and the original founder of Bioenergetics along with ALexander Lowern, viewed the body as a psychosomatic unity which included the spiritual essence of the person.
Esoteric doctrine has always included the spiritual in it's methods of healing.
Basically all new thought kinds of spiritual schools view the person as a spiritual entity and a psychosomatic unity. This means you can not separate yourself into distinct unrelated parts. Of course, this goes further to include that which is outside of you as well. We are all living in a field, a unified field and we effect each other whether we are physically together or not.
The more unified and focused your field, the more effective it's messaging.
In terms of your health, remember every single thing you do either enhances or diminishes your health. This includes what you think, what you feel emotionally, your perception of your surroundings, what you eat, what you take in in terms of energy from others including whether you love and are loved, and your physical environment. You could say everything is medicine if it suits your well-being.
Traditional Medicines are fine especially when the symptoms of the real problem has become extreme and in need of immediate change. However, the true root cause of the issue extends deeper and more far reaching than the organ or symptom damaged at the end. The body is always acting and reacting and making adjustments to all our intake and expenditure. Everything we do is connected on each of the levels the physical, mental, emotional and spiritual.
The spiritual level holds the original perfection of our health. Therefore connecting to that level is important to remember ourselves prior to maladjustment. Try to see yourself healed without your symptoms not from a place of belief but deep enough to KNOW yourself whole again.
Healing is truly a inside transformational journey. You can start by connecting your life back to the deepest spiritual template in your body. Holding yourself in a beam of self-love and protection along with commitment to moving through the process. Physically you can begin to view everything you do as medicine to your soul. Everything you eat, should be clean organic and fresh. Drink green shakes, and eat well and do not over-indulge in anything. Give up sugar. Use stevia if you can instead. These changes are expensive in our world but will begin to allow your body the seed energy to begin is transformation back to it's original idea.
On the environnmental level, clear out your place. Get rid of all excess stuff you don't need or want. You want to be able to keep your place clean, clear, and unobstructed. It is best to be able to keep your place clear of dirt and dust that can accumulate. Use colors, clear sunlight and moonlight, and peaceful reminders in your place that your are a SPIRITUAL BEING in the process of healing and RE-MEMBERING yourself.
On the mental level, begin to create a mantra for yourself as a reminder of WHO you are and What you are really capable of. You are made for health and healing and you can move toward your desires. Take full responsibility for EVERYTHING YOU THINK SAY AND DO. Not from a place of judging yourself, but from a deeper place of accepting the places in you that are not evolved with your deepest spiritual knowledge of self. Then you can slowly move the rest of you back into unity.
Relax, get a massage, share your love and kindness, and when you need to give uncomfortable feedback to others than do so with the IDEA of uplifting yourself and the other. This moves your feedback into medicinal purposes for you both to keep your life healthy and in truth. Although the truth often costs us something or makes us uncomfortable, it represents a very powerful vibratory messaging that resonates with your essence and keeps it moving toward unity!
This is a place to begin, and you can do your own experimenting. Find out for yourself what you are capable of each and every day! (see previous post for learning to utilize your emotions to utilize DESIRE and find your direction in the moment.)

 

The discharge process means the body is able to release and discharge it's excess energy. This allows the body to completely flow and relax. The way to achieve this is to learn to relax the joints and allow the body to shake involuntarily. Once you learn to let go, and allow flow, it is easy to achieve. Some bodies are full of charge, and can discharge without any effort except to let go of the joints. Other people are Under-charged and need to express emotion or alot of physical activity to get more energy happening and then allow the shaking to occur. This is very simple, but the ego learns to control the body from a very young age and this is the difficulty. Letting go and allowing yourself to freely shake physically is not easy. This control extends into the emotional level. Emotions are energy in motion. They reflect your desire which is the source of your energy.
As I have written before, Anger reflects the desire to FIGHT. Learn to fight for what uplifts yourself and others, clearly and unequivocally. Work through the pain and misconception that causes the desire to be destructive and hurtful rather than just truthful and solution oriented. Fear represents the desire to retreat and so step-back and get support decide where you want to go and go! You must do this in order to go new places both within and without. You are here to evolve and you can not do that if you are not willing to face the unknown. Sadness is necessary to let down and let go. It indicates a readiness for change. Grief is necessary, self-pity is not. So when sad, be careful to take responsibility for your thoughts. Give yourself a loving mantra to keep repeating. Not because you necessarily believe it or feel it, but to keep your mind occupied so it is not running negativity, This kind of random negative thought is destructive. Joy reflects the desire to live. If you are willing to work on this you will begin to have breakthroughs of your essence and joy will be your experience more and more.

Many things have been revealed since the 1980s which were previously considered more "esoteric" and were kept hidden from the mainstream. Today, psychological information is everyday common sense. Yet, we still are operating in the dark ages. People use medication as a first resort to "feel better".
Core Energetics is a system created based on the work of Wilhelm Reich who was a student of Freud. Reich believed the energy that Freud mapped out was physical and not just psychic. Reich felt the body was a product of energy organization. He believed sex was a way for the body to both heal and relieve itself of tension and charge.
In agreement with Freud he felt early life stages impacted the way the body organized itself and this effected perception and behavior later. Reich just believed the energy organized physically and effected the body and its form.
So, your way of living with yourself, of experiencing your self is impacted by your early experience. Dr.John Pierrakos saw the organization the same way as his teacher Reich, but he saw it go further in agreement with the esoteric schools of healing which existed since Christ and before. He saw the physical energy of the person as organizing the body based on early experience AND based on previous incarnations. he saw the soul as incarnating to work on themes and imperfections.
The body being the vehicle for this to happen. So the essence is the individuality of the incarnating being, and this being incarnates with a plan. THe being arrives with a fully intact lower self that organizes around the essence to protect it and bring it forth. During childhood conditioning a mask is created that may deeply differ from the original essence and individuality.
The more tension acquired, the more likely the person will not experience a full energetic flow and harmony between the body and it's instincts and health, the emotional system, the mental system, and the spiritual connection. Without a full energetic flow, the body can not charge and discharge itself adequately and as a result becomes blocked by tightening and restricting the flow on each level and masking the pain and suffering that results.
Bringing flow back into the physical being allows the energy to begin to clear out other levels. Information is brought to consciousness as the energy becomes discharged to the point of allowing the mask to drop, the lower self to meet is original purpose which is to protect and fight for the essence to come forth. As the essence or individuality of the person becomes accessed gifts, memories, deep spiritual intelligence is revealed and the person begins to experience true joy in being themselves and bringing their gifts to others.
This is an amazing work for me, and an amazing healing process has occurred for me throughout my life. I don't have to believe in these energies because I KNOW THEM based on my own healing experience.
David Beccelli wrote an excellent book, Trauma Release Process Manual which includes exercises that are easy and quick to help move the body into discharge.
I recommend this for a first step in learning to move your energy and allow yourself more freedom from tension and blocks that will eventually effect your health, your emotions and your thoughts as well as your sense of spiritual connection in the unknown.
For those of you who follow my blog, I hope this is of service!